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Warm Quinoa Salad

Time: 20 minutes
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This Warm Quinoa Salad is light, bright, and packed with fresh flavor. It’s tender quinoa with spinach, herbs, and a sweet bell pepper tossed in lemon juice and olive oil.

Serve this simple side dish along with your favorite dinners. We love it with salmon and chicken the most!

Bowl of quinoa salad with spinach, herbs, and colored bell peppers. On the side are the ingredients to the salad and a kitchen towel.

Over the years, I’ve shared a lot of salad recipes, but quinoa salad is definitely my favorite. They’re packed with protein and fiber so they actually fill you up, especially when you pair a lean protein with it.

And this one is served warm instead of cold because there’s something so comforting about fluffy, warm quinoa. It’s nourishing without being heavy, plus the sweet bell pepper, aromatic herbs, and lemon really bright everything up without overcomplicating it. It’s kept simple on purpose!

If you love warm salads, you might also want to try my Roasted Asparagus Salad. It has radishes, feta cheese, red onion, and is coated in a lemon dressing.

Watch This Quick Video Tutorial:

Ingredients in Warm Quinoa Salad

Here’s everything you will need to make this recipe. Keep reading because there are a few important notes too.

  • Quinoa: For the best quinoa, you’ll want to choose one that’s organic and gluten free. I get mine at Aldi.
  • Baby Spinach: Roughly chop the spinach into quarter-sized pieces, they will shrink down when wilted.
  • Bell Peppers: Sweet varieties that are red, orange, or yellow taste best in this. You’ll want to chop them into small bite-sized pieces.
  • Herbs: We will use a combination of fresh thyme and dried parsley for delicious aromatics. You can also use just dried or just fresh depending on what’s available.
  • Oil: I recommend a high-quality, neutral oil like extra virgin olive oil or avocado oil.
  • Lemon Juice: Freshly squeezed is the best, but if you don’t have any apple cider vinegar is the next best alternative.
  • Salt and Black Pepper: Season the salad to your taste preferences.
Close up of quinoa salad to see the spinach, herbs, and colored bell peppers. Colorful and delicious!

How to Make Warm Quinoa Salad

Here’s a quick of the recipe, just so you can see how simple it is to make.

1. Boil the Quinoa. Add the rinsed quinoa to a saucepan, bring to a boil, and then reduce heat so it’s simmering. Cover the pot and allow the quinoa to cook and absorb the water.

2. Mix and Wilt. In a serving bowl, add the spinach and pour the warm quinoa overtop (to wilt it). Continue adding the bell peppers, herbs, oil, and lemon juice.

3. Toss, and Serve. Toss until everything is well combined and season to your taste preferences with salt and black pepper. Serve hot!

Find the complete recipe instructions with measurements below.

Overhead image of a bowl of Warm Quinoa Salad. The quinoa is mixed with spinach, herbs, colored bell peppers. On the side are the ingredients to the salad and a kitchen towel.

Round Out Your Plate

This Warm Quinoa Salad complements a variety of proteins, from chicken and salmon to shrimp or a good steak. My favorites are these Baked Cajun Chicken Thighs, whole Herb Roasted Chicken, Fish Sliders, Lemon Chicken Thighs, or Pesto Crusted Salmon.

You can also pair it with roasted vegetables like broccoli, my Herb Roasted Mushrooms, asparagus, or even these Balsamic Honey Brussels Sprouts for a wholesome, balanced plate. Or keep things simple a grab a store-bought rotisserie chicken and a loaf of crusty bread to serve it with.

Bowl of Warm Quinoa Salad with spinach, herbs, and colored bell peppers. There's parsley and additional lemon on the side for topping.

Frequently Asked Questions (FAQ’s)

What’s the best way to store leftovers and for how long?

Any leftover salad should be stored in an airtight container and in the refrigerator. It’s best to eat them within 3 days. I eat mine cold because it doesn’t taste as good re-warmed.

More Salad Recipes You Might Enjoy


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Enjoy Entirely, Elizabeth
Bowl of Warm Quinoa Salad with spinach, herbs, and sweet bell peppers that are red, yellow, and orange.

Warm Quinoa Salad

This Warm Quinoa Salad is packed with protein and fiber. It features sweet bell peppers, herbs, and bright lemon for a simple and nourishing side dish.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Elizabeth Swoish
Course Salad, Side Dish
Servings 2
Calories 157 kcal

INGREDIENTS
  

  • ½ cup quinoa - rinsed
  • 1 cup water
  • ½ cup spinach - roughly chopped, in small, bite-sized pieces
  • ¼ cup bell pepper - (red, orange, or yellow) diced in small, bite-sized pieces
  • ½ tablespoon fresh thyme
  • ½ teaspoon dried parsley
  • 2 tablespoons oil - extra virgin olive oil or avocado oil
  • 2 tablespoons lemon juice - freshly squeezed*
  • ¼ teaspoon salt - or season to taste preferences
  • teaspoon black pepper - or season to taste preferences

INSTRUCTIONS
 

  • To a medium saucepan, add the rinsed quinoa and water. Bring it to a boil over medium-high heat, then reduce to a medium-low simmer. Cover pot and allow the quinoa to cook and absorb the water for about 15 minutes.
  • In a serving bowl, add the chopped spinach and pour the hot cooked quinoa over it (to wilt the spinach). Continue to add the bell peppers, fresh thyme, dried parsley, oil, and freshly squeezed lemon juice.
  • After a few minutes has passed, lightly toss everything together until combined and season with salt and black pepper. Serve immediately.

VIDEO

YouTube video

RECIPE NOTES

  • If you don’t have freshly squeezed lemon juice, swap it out for apple cider vinegar. It’s our favorite, next best option.
  • Use dried herbs in place of fresh. Remember, a 1/2 tablespoon of fresh herbs is equivalent to a 1/2 teaspoon of dried herbs.
 

STORING INFORMATION

  • Refrigerated, in an airtight container, for up to 3 days. 

Metric conversions are calculated automatically. I cannot guarantee the accuracy of this information.

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By Elizabeth Swoish on February 14th, 2026
Elizabeth Swoish holding a camera up to her eye taking a photo.

About Elizabeth Swoish

Elizabeth Swoish is the founder and CEO of Entirely Elizabeth. She is a self-taught foodie and mocktail enthusiast with a business degree in data analytics. Read Elizabeth's journey or connect on your favorite social media channels.

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