Low Carb Chicken and Broccoli 


entirely elizabeth


Prep Time: 25 Min

1 medium onion; chopped 3 cups uncooked chicken; cubed 4 tablespoons flour 1 teaspoon Cajun seasoning ½ teaspoon garlic powder 1 teaspoon salt ½ teaspoon pepper 2 cups milk; I used plantmilk 2 cups broccoli florets; cooked ¾ cup non-fat Greek Yogurt ¼ cup low-fat Mayonnaise 1 cup cheddar cheese

Cook Time: 30 Min


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Step 1

Lightly spray a 9×13 baking dish with nonstick cooking spray. Sauté the onion and chicken until fully cook, about 10 minutes. Sprinkle in the flour, Cajun seasoning, garlic powder, salt, and pepper.

Step 2

Slowly add in the milk while continually stirring. Boil and allow it to reduce until thick. Add the cooked broccoli, yogurt, mayonnaise, and 1/2 cup of cheddar cheese.  Stir until combined.

Step 3

Transfer to the baking dish and top with the remaining 1/2 cup of cheddar cheese. Bake for 25 to 35 minutes until golden and bubbly.

Step 4

Serve with riced cauliflower or white rice. You can even serve it with other veggies or a garden fresh salad. 


Enjoy Entirely!

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